This healthy, gluten free dish is sure to please any fish lover. Any firm white fish will do in this recipe. Serve with your favorite Chardonnay.
Ingredients
- 1/2 cup roasted pistachio nuts finely chopped
- 4 tbsp Delicate Extra Virgin Olive Oil
- 1 medium onion finely chopped
- 1 tsp hungarian paprika
- 4 cloves of garlic finely minced
- 1 pat of unsalted butter
- 1 (15 oz) can chopped tomatoes
- zest of 1/2 lemon
- 1 cup chardonnay wine of your choice
- salt to taste
- freshly ground black pepper to taste
- 1 1/2 lbs halibut or cod fillet cut into 8 pieces
- 1/4 cup flat-leaf parsley chopped
- lemon slices
Other great flavors to try!
Instructions
- To make the sauce, in a sauté pan, heat 2 tablespoons of the extra virgin olive oil over medium heat. Add the onion and cook, stirring occasionally, until softened and translucent, about 8 minutes.
- Add the paprika, garlic, finely chopped pistachio nuts, butter and cook, stirring often, for 3 minutes. Add the tomatoes, lemon zest and wine and bring to a slow boil, stirring occasionally, until thickened, 10-15 minutes. Season generously with salt and pepper.
- Keep warm over low heat.
- Meanwhile in a large frying pan, heat the remaining 2 tablespoons of extra virgin olive oil over medium heat. Season the fish with salt and pepper, add to the pan, and cook, turning once, until browned on both sides, about 3 minutes on each side.
- Pour the sauce over the fish, and simmer until the fish is opaque throughout, about 5 minutes longer. Transfer to a serving dish or individual dishes, and garnish with chopped parsley and lemon slices. Serve at once.
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