It's nice to indulge sometimes. Especially when what you indulge in has sweet consequences. What guilt-free pleasure am I referring to, you ask? Chocolate.
What if I told you that chocolate is actually good for you? And that you should eat it everyday? But before you dive head first into that Matilda Chocolate Cake, hear me out on what type you should eat, how much and what effects it has on your body. Dark chocolate specifically, has some fantastic benefits that I was quite excited to find out about.